Millet groats
Millet is an Old Polish dish.
Unfortunately, Today it is not very popular in our kitchen.
A pity, because it has amazing nutritional values
and maybe successfully in our diet
replace e.g.. sausages.
Instead of eating sandwiches for breakfast
with sausage or ham,
Let's cook millet porridge,
which will saturate us great for a few hours
and unlike the sausages -
preservatives of various fluids, that they weigh more -
is a blessing for the digestive tract,
for bones and for our whole body.
You need to wash the groats before cooking.
The right ratio of water is important:
for one part of the groats, We pour three parts of the water.
We put a pot with porridge and water on high heat
And we are waiting, until it boils.
Then we reduce the fire,
We cover the pot and cook 15 minute.
You can add a tablespoon of olive or butter,
You can eat it with raisins, with sesame seeds.
It is a much healthier dish,
cheaper and tastier than overrated muesli.
