How to use a steam sauna.

Łaźnia parowa lub jak kto woli sauna parowa podobnie jak każdy rodzaj sauny ma swoje Principles of use których powinniśmy przestrzegać by w pełni korzystać z uroków kąpieli parowej.

Some behaviors and tips are common regardless of the type of sauna, But there are elements that used in a dry sauna escape and do not constitute a slip -up. The same behaviors in the steam sauna look at least strange.

Dlatego warto zapoznać się z zasadami jak korzystać z sauny parowej, to be more pleasant to relax and not expose themselves to the comments of other saunas.

How to use a steam sauna?

• We go to the sauna rested, leisurely, Entering after a lot of effort may not necessarily affect our body well. Better to take a while.
• Of course, we should not enter the sauna after a hearty meal, keep well with 60 minutes break.
• We wash the whole body before entering, it is important, Many people enter the sauna in a hurry, not paying attention to hygiene or living in the conviction that the morning shower is enough. Well, even for appearances, we should wash ourselves, Because you never know who will make our behavior the rule. If you were at the pool before entering the sauna and you are actually washed, then wash yourself anyway, It won't hurt you and motivate others.
• When entering the sauna, leave the shoes in front of the entrance
• When you are inside, It's good to say goodbye sometimes, Speaking even good morning.
• We enter the sauna naked, costume or even a towel is unnecessary. Costume because it will burn, The towel will soak up with water and will be heavy and wet. Important because many people have a strange custom of using a towel in a Roman bathhouse and then goes with this towel to the Finnish sauna, soaking the boards. If someone is restless, I assure you, Nothing can be seen in the steam room.
• Before sitting on stones, Wash the seat with water, you will wash away any sweat of other participants.
• Do not talk in the sauna, Especially when there are several people there, they may want to relax, They do not have to listen to your jokes or stories.
• After the session, Wash your seat. It's such a good custom on the sauna, so as not to unnecessarily transfer the content of your sweat to others.
• After leaving, it will harden you a bit, will help close the skin pores.
• After rubbing, Be sure to rinse your body with lukewarm water, and reduce its temperature, so that it was cold water in the final phase.
• Remember, we cool the body from the legs up
• After the sauna, it is advisable to supplement the liquids and 20-30 a minute rest, e.g.. on a sun lounger or in Jakuzzi.

Have a nice sauna.