How to use a Finnish sauna.

Not everyone knows that we should enter the sauna naked, But that's the truth, The benefits of the sauna are used without any clothes and disturbing.

Zakładając że chce się korzystać prawidłowo i przestrzegać kultury saunowania i maksymalizować pozytywne doznania i Sauna's actions. Many people try to argue with this and explain themselves with their own shame, style of upbringing, that they use good costumes. This is not the way, If you do something, do it well and follow the regulations of the object. For shameful there are intimate saunas where you can rent for hours and use it also correctly but without fear of your own shame.

Jest wiele argumentów przemawiających za tym Why do we use the sauna naked. Of the most important, it will be:

• The body should not be shielded with a costume (especially wet) because it can burn (I am talking about correct sauna, So we're sitting ok 10 minutes at the temperature 90 degrees)
• The body does not give away and does not take heat if it is sheltered, strongly adjacent swimsuit, whether a strictly wrapped towel interferes with heat exchange in a sauna
• A wet costume or a towel leaves traces of our sweat and discharge on the boards
• A cheap Chinese costume combined with a lack of thorough washing can cause an unpleasant smell

I will skip purely experience arguments, comfort of rest, a sense of relaxation etc.

Many times in the pictures, Also posted on this blog you can find behaviors not entirely correct, This is due to many reasons. Even very prosaic on the internet, mostly there are no photos available, where people in the sauna are naked, So photos are published that are partly similar to the ideal. A ideałem jest nudity in the sauna.

So let's remember, Regardless of what we see in the pictures, e.g.. in some sauna zasady korzystania z sauny fińskiej są niezmienne.

• We enter the sauna naked, after washing the whole body.
• We leave the rubber flip -flops outside the sauna.
• In the sauna, we sit with a naked body on the towel, We spread it under the entire surface of the body, under the feet too.
• If the feeling of embarrassment is so great, that we feel the need to protect intimate regions, I recommend linen canvas, towel as a last resort.
• After leaving the sauna, We remember to rinse the whole body thoroughly with cold water, Appropriate body cooling time, Then, of course, the appropriate amount of rest.