If you are a novice, You should climb only with an experienced partner, which will protect you with a rope from above. But the situation may happen, when you have no choice standing in front of the rock wall. Before you start climbing, Look carefully at the sculpture of the rocks, trying to choose the easiest way. Also, being in the wall, look around looking for the best grips and places, in which the rock is well carved. If you have doubts whether you have chosen the right variant, Take back before you get stuck in the rock.
Entering
Plan the best movement system in sight, and be prepared for traverse, When the road straight up, it turns out to be insurmountable. First of all, use the leg muscles, Use your hands only to maintain balance.
Try to choose not very low, To better maintain balance.
Climb smoothly and definitely, In order not to lose balance.
Calmly portray body weight, Do not stand in an uncomfortable position for too long, Return to the previous steps, If you don't find convenient grips or degrees above
Descent
Going in a steep terrain is usually more dangerous. After a gentle slope, you can go forward, However, when the steepness grows, you have to turn around and start climbing, Only down. It is more difficult to find grips and grades then, which you can't see under your feet. When going down.
Always look for grips and steps above the head and on the side, to be able to use them in the absence of adequate support below.
Start calmly and carefully to the chosen steps. It may turn out, that they are unable to keep you, So you must always be able, withdrawal.
After finding the degree, do not stand on the tips of your fingers, Keep the heel low.
Descent
