Food taken on a trip is usually canned and handbags with dehydrated natural powders. Some products are in natural form, so -called dry lunch. Food in cannedness is cooked and is suitable for cold or heat consumption. The canned ones take up a lot of space and are very heavy. Dehydrated powders, For example, soups in handbags, They are light and easier to pack, But they require adding large amounts of water. In some areas it may turn out, that you have to carry a lot of water with you just for that, to cook the soup with a purse. However, do not eat food without water; It absorbs water from the body, which could cause malaise, digestive problems and dangerous constipation.
High -calorie products.
Sweets, apart from carbohydrates containing a lot, have little valuable nutrients. However, they are a pleasant complement to the daily diet, and in some situations an irreplaceable source of energy. Mountaineers and polarica will often encourage cooked chocolate and other sweets, providing the body with the necessary calories.
Products for breakfast
They should bring a lot of calories, That we will start the day with energy. Meals consisting of cereal products and groats, such as porridge or breakfast flakes with raisins and other additives, They also provide fiber, which facilitates digestion. Dried fruit also contains fiber. For variety, dried plums, Apples and apricots can be replaced with a mixture of dried exotic fruits with nuts.
Grains and legumes
Rice is a rich source of carbohydrates, but it is quite difficult to cook it in camp conditions, It also requires a lot of fuel consumption. Beans and other legumes are rich in fiber and protein. The seeds of these plants must be soaked in water before cooking, especially beans. Preparing dishes from legumes and rice, follow the provisions posted on the packaging.
Snacks for the road
Wanting to keep energy during a long journey, You should eat something from time to time, and just eat a hearty meal for the evening. You should have chocolate on hand, biscuits, crackers, which provide the body with energy.
Drinks
Taking drinks with you is a luxury in off -road conditions, They do not contain major nutritional values. However, the hot drink heats the body, gives pleasure and raises his spirits. Milk powder is a source of calcium and can be an addition improving the taste of other drinks. Hot chocolate is a great drink for cold evenings.
Main dishes
Drying at low temperatures is a way of dehydration of food, especially fruit, which allows you to maintain a lot of their natural properties, such as consistency, for example, crunchiness or thickness. Powdered products are light and easy to transport, But you need a lot of water to cook them.
Basic ingredients
Flour and salt are ingredients, from which you can prepare many different dishes. Granulated tallow can be an invaluable addition to dishes. Sugar can improve the taste of many dishes prepared from products obtained in nature.
Spices and accessories
Anything that can improve the taste and diversify the food consumed during the trip is worth taking with you. Spicy spices, such as curry, as well as garlic cloves, onion, tomato puree or various sauces add a specific taste to dishes and diversify your daily diet.
Meat and fish provide the body with the necessary protein. Unfortunately, All types of meats are easily spoiled and it is difficult to store them. Therefore, only meat and fish can be taken on a journey or dried products. After opening, conservation should be eaten all, Therefore, it is not worth buying too large cans, lasting for more than one meal. However, the canned canyon have this defect, that they are very heavy. Dried meat, For example, the salami is much lighter, But only a few meat products are preserved in this way. You can also remove and prepare fresh meat or fish for storage. In addition to canned or dried meat, you can also take with you canned with cooked meat dishes with soy, beans, vegetables or pasta.
