If we do not regularly move, We don't walk, we run, We exercise, Our muscles are sagging, and the circulatory and respiratory systems become less efficient. We grow up with unnecessary adipose tissue. If you think about distant trips, You must remember to practice exercises, they rely on the rhythmic repetition of certain movements, Sometimes you will improve your condition using not very great weights and other equipment thanks to them.
Rate your efficiency
Fitness test 1 Put the entire foot on the platform exactly.
2 Keep your leg straight in your knee pulling the whole body up.
3 Feel, Do you maintain balance, When you put the second foot. Get off the elevation. Repeat the exercise starting with the other leg.
The following exercise can also be used to assess general physical fitness, and training. It involves climbing and getting off the degree. Degree (box or other types of increase) He should have about 20 cm in height, no more, to avoid too much effort and breath.
Each time, leaning one foot on the floor with the other, put the whole step. Do the exercise at a rate of about 24 enter the rank per minute, After three minutes, rest and measure your heart rate on your wrist. Number of pulse by 15 second, and then multiply by four, To get the number of heartbeats per minute. The result received compare with the data in the table below and rate your efficiency.
Scale of fitness
The more efficient you are, the stronger your heart is. An efficient muscle of the heart pumps blood more slowly, but more effectively. Children's hearts, women and older people beat faster than young people, mature men, what is shown by the data below in the table. The heart rate measured immediately after waking up can be used as a basis for determining the overall efficiency of the body. The table is given on the right, how much time it takes to, Before after physical effort, such as the fitness test shown above, The heart rate will calm down and achieve a normal rhythm. The more efficient you are, the faster your heart begins to work normally.
Mental resistance
Maintaining good physical condition also increases mental resistance. In natural conditions, when you have to fight for existence deprived of all the benefits of urban civilization, You should find yourself among the daily activities, gain confidence and believe in your own strength. Through training, you not only strengthen yourself physically, But you get to know your own abilities and limitations well. Mental resistance also has its source in internal Poznań, who are you, and realizing your own place in an immeasurable universe.
In critical situations, you need to know what we can do, You can not cope otherwise.
Properly conducted training increases the efficiency of the whole body. Makes, that man feels better and is ready to make an effort at any time. After a long time of regular exercise, there are many positive changes such as the loss of unnecessary weight, improving the figure, increase in muscle strength, dexterity and overall fitness. Thanks to regular exercises, we also have more energy and desire to live, We sleep better and begin to eat rationally. The training should be planned in this way, for the exercises to fall at least three times a week and last each time around 45 minute. After each such daily dose of training, the heart rate should be over 120 beats per minute.
Long -term benefits
Regular exercises increase the efficiency of all organs and allow you to keep your body in good condition.
1 Put the entire foot on the platform exactly.
The more efficient you are, the stronger your heart is. An efficient muscle of the heart pumps blood more slowly, but more effectively. Children's hearts, women and older people beat faster than young people, mature men, what is shown by the data below in the table. The heart rate measured immediately after waking up can be used as a basis for determining the overall efficiency of the body. The table is given on the right, how much time it takes to, Before after physical effort, such as the fitness test shown above, The heart rate will calm down and achieve a normal rhythm. The more efficient you are, the faster your heart begins to work normally.
